Overviewhe belly isn't the only part of your body subject to middle-age spread. As we get older, the years of walking and standing can cause feet to spread and flatten out as ligaments that support the arch lose their holding power. The re…

OverviewThe heel is the first bone to contact the ground when walking and takes the full force of impact and the resulting shock of bearing weight during motion. The primary symptom is pain in the heel area that varies in severity and loca…